Saturday, March 5, 2011

Do not Forget The Iron Diet

Healthy Diet Girls

Any diet that you are living, do not forget your intake of iron needed by your body. Women always want to look slim and attractive. All the way done to maintain ideal body shape in order to remain, one of which is with diet. Diet has been done by women is mostly done without medical supervision, so that often accompany health problems arise........

Of course you can do the diet without medical supervision. You can learn tips and how a diet of books, the Internet or other sources. One thing you need to remember, your body still needs to get the intake of vitamins, minerals and nutrients that is useful to maintain endurance and your health.

Proper diet is the change in diet to suit your nutritional needs. However, as the development time, the diet is more developed in an effort to maintain and shape the body by reducing the number and type of certain foods.

Iron Important To Women:

Do not Forget The Diet Iron

One thing that is often overlooked when women follow a diet, often they forget about iron intake. By cutting the intake of various types of food, intake of iron Diet into the auto body part is reduced. In fact, women who are menstruating need the amount of iron more than men.

This is what causes female dieters often experience anemia, easy drowsiness and other health problems arising from lack of iron intake. Then how can you still be on the diet without the intake of iron deficiency?

Consumption of Fixed Iron:

Keep eating foods that contain lots of iron, such as vegetables with dark green (spinach, kale or mustard greens), red meat (beef, goat, or sheep), freshwater fish or saltwater fish, and fruits such as dates, papaya and bananas.

A piece of grilled beef seasoned with soy sauce simply will not add your weight, a gold fish steamed with garlic and pepper seasoning will not gain weight. So smart choosing foods with the right treatment for your diet can walk without a deficiency of iron intake that is all you need.

If you are experiencing at the time of menstruation diet, limit the amount of green tea that you consume, because tea contains tannins which can inhibit iron absorption. Expand the consumption of red meat, vegetables and fruits to help your body stay fit during the menstrual period.


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