5 Best Yoga Poses to Lose Weight Quickly

5 Best Yoga Poses to Lose Weight Quickly

Work that takes time, uncontrolled diet, up to the stress of being the largest contributor would be increased weight. Therefore, from now on you have to learn to divide the time to exercise. Especially proven yoga sports will make the mind calmer and stress levels decrease.

Well, some yoga poses there is deliberately created to help you in an effort to lose weight, you know. Checkout below 5 Best Yoga Poses to Lose Weight Quickly


Surya Namaskar

Doing Surya Namaskar yoga pose by facing the sun will detoxify the body. Surya Namaskar makes the abdominal muscles stretch so as to make the digestive work better. This pose also avoids the accumulation of fat and can burn calories faster.

Bhujangasana

Bhujangasana will burn belly fat faster. The bonus, stomach muscles, back muscles, and spine become more flexible when you do it.

Virabhadrasana (Warrior yoga pose)

Virabhadrasana yoga pose can stimulate the abdominal organs and increase efforts to lose weight. In Virabhadrasana, weight rests on the leg as it bends so that the leg muscles, thighs, and ankles become stronger.

Chair Posen or Utkatasana

Chair Posen yoga pose is almost the same as when you will sit in a chair. When doing Chair Posen, you will strengthen your leg muscles, burn calories, and shed fat on your thighs and stomach. Do not forget to raise your hands when doing Chair Posen so that the fat pile on the arm also burned.

Setu Bandhasana

This pose can be considered very challenging when done. However, Setu Bandhasana will strengthen the neck, chest, spine, legs, thighs, and buttocks. Fat in the stomach will melt faster when you do this yoga pose.