To lose weight, you should focus on the amount of calories you consume each day. By reduction of 3,500 calories per day your weight loss can be impacted by a quarter pounds.
The key to accelerate weight loss is to choose foods that make you feel full longer with fewer calories. Well, oatmeal can be food for you. Let's refer to reviews of Livestrong!
The glycemic index, or GI, ranks carbohydrate-containing foods according to their effect on blood sugar levels. Low GI foods are digested more slowly, which makes you feel full longer after a meal. Oats have a low GI.
Rich in Fiber
Oatmeal is a great source of fiber that can make the stomach full longer. Drink plenty of water to support your daily diet.
Low in Calories
Oatmeal has a very low calorie than other foods. Add fresh fruit to make it more healthy.