You've probably read about the multiple benefits of carrots for the body. You also must know that carrots are rich in vitamin A to maintain eye health. But did you know another carrot and nutritional benefits in addition to healthy eyesight?
Based on healthline dot com, in addition to the high vitamin A is good for the eyes, the first reason carrots are good for the body for normal growth and development of the body and good immune function. A study in Egypt showed that when children are deficient in vitamin A, simply add the carrots in their daily menu and significantly increased their growth.
The second reason, orange tuber is also very good recovery from diarrhea in adults and children because it can speed up the recovery process. In fact, the researchers found that foods containing starch carrots can shorten attacks of acute diarrhea that take days, you know, Ladies.
The third reason, this vegetable is a good source of vitamin C which is essential for blood clotting process and the development of strong bones. Carrots are also a good source of vitamin C with fiber and potassium. Not only that, carrots are also very good for the heart because rich in carotenoids.
So, try to consume carrots every day for overall body health.