As a teenager, we often complain about the pimples that
appear on the face. With age, skin problems complaints turn into wrinkles in
certain spots on the face. If you want to remove wrinkles from your face then
consider these five ways against wrinkles as quoted by Indiatimes below.
Spend Time in the house
Do not spend too much time outside the home, especially if
it exceeds 20 minutes. Because the longer the skin is exposed to sunlight, the
higher the wrinkles on the face that may arise. The sun between the hours of 10
am to three pm is the most evil. So use sunscreen if you are out of the house
at the
time.
Sleep
Two important things about the sleep you must know timing and
posture. Due to lack of sleep can trigger the production of the stress hormone cortisol
which also cause wrinkles on the face. Then you should sleep supine position
than prone or sideways.
Wash face
Familiarize yourself washing your face to avoid clumping
impurities in pores. But not too often do not do so face to dry. Note also the
type of soap you use face wash. Make sure you use a product that suits your
skin type.
Food
Omega-3 is the right answer for those who want to fight the
signs of wrinkles on the face. Because these nutrients do have properties
maintain the youthfulness of the skin. Researchers even mentions that soy has
natural power to restore facial skin condition caused by sun exposure. In
addition to omega-3, antioxidant-rich foods are also recommended that you
consume for skin rejuvenation.
Supporting Wrinkles
Coffee and cigarettes are two things that support the
wrinkles on the face. Just look at the faces of the people who like to drink
coffee and smoke to excess, they certainly look old and wrinkled. If you do not
want to experience the same thing, stop smoking and limit your coffee
consumption.
That's how easy against wrinkles that you can apply. Good
luck!
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